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–+ servings
Salad and Breaded Mug for Lunch

Salad & The Breaded Mug

Course: Main Course
Cuisine: American
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 1 person
Calories: 510kcal
Author: Dana Ketter
Cost: $1.70 - $1.90
A quick and easy paleo lunch for just you, or the whole family.
Print Recipe

Equipment

  • knife, cutting board, measuring spoons/cups, microwave, coffee mug

Ingredients

  • 1 cup Cabbage Raw, chopped
  • ½ cup Raw Organic Spinach
  • 5 Black Olives
  • 2 Large Carrots washed/trimmed, whole
  • 1 tbsp Extra Virgin Olive Oil (dressing)
  • 1 tbsp Bragg's Apple Cider Vinegar (dressing)

Side or as topping

  • 1 Small Orange

The Breaded Mug

  • 1 recipe The Breaded Mug

Vegan Breaded Mug

  • 1 recipe The Vegan Breaded Mug

Instructions

SEE my "Week in Zoom" or "Paleo Week in Zoom" and SAVE TIME! Prep in bulk.

  • When Bulk Prepping, total time at lunch to prepare this is just 3 minutes!

Preparation Break-down

  • First, cook your breaded mug per recipe instructions.
  • Wash and slice about 1/3 of both the purple and green cabbages, save 1/2 cup of each for the salad, cover remainder in a bowl. Refrigerate for later use in a salad or side veggie.
  • Wash and peel the carrots. Either continue to peel it into the salad, or use as a side veggie.

Building Your Salad:

  • Layer bottom to top: cabbage, spinach (washed) and olives. Drizzle with olive oil and apple cider vinegar. Serve with carrots and orange slices (or as a part of the salad) and the breaded mug. Feel free to add nut butter, cheese, or oil to your breaded mug.

Notes

WHOLE RECIPE:
Total Calories: 465 kcal (v) or 510 kcal . Total Cost – $1.70(v) - $1.90  .  Grade – A  .
*Monthly Cost – $448(v) or $434
Programming Notes:
  • YES! This recipe is Paleo, Lectin-free (- the orange), Wheat & Gluten Free, Lactose & Dairy Free. 
  • The "Sugar" on the nutrition facts label is from the orange (not pictured). No added sugars here.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you’re running calculations for one person, divide “monthly cost” in half.

Nutrition

Nutrition Facts
Salad & The Breaded Mug
Amount Per Serving
Calories 510 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 1g6%
Sodium 370mg16%
Potassium 739mg21%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 14g16%
Protein 17g34%
Vitamin A 22534IU451%
Vitamin C 61mg74%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.