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Salad and Breaded Mug for Lunch
Dana Ketter

Salad & The Breaded Mug

A quick and easy paleo lunch for just you, or the whole family.
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Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings: 1 person
Course: Main Course
Cuisine: American
Calories: 510
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Cabbage Raw, chopped
  • ½ cup Raw Organic Spinach
  • 5 Black Olives
  • 2 Large Carrots washed/trimmed, whole
  • 1 tbsp Extra Virgin Olive Oil (dressing)
  • 1 tbsp Bragg's Apple Cider Vinegar (dressing)
Side or as topping
  • 1 Small Orange
The Breaded Mug
  • 1 recipe The Breaded Mug
Vegan Breaded Mug
  • 1 recipe The Vegan Breaded Mug

Equipment

  • knife, cutting board, measuring spoons/cups, microwave, coffee mug

Method
 

SEE my "Week in Zoom" or "Paleo Week in Zoom" and SAVE TIME! Prep in bulk.
  1. When Bulk Prepping, total time at lunch to prepare this is just 3 minutes!
Preparation Break-down
  1. First, cook your breaded mug per recipe instructions.
  2. Wash and slice about 1/3 of both the purple and green cabbages, save 1/2 cup of each for the salad, cover remainder in a bowl. Refrigerate for later use in a salad or side veggie.
  3. Wash and peel the carrots. Either continue to peel it into the salad, or use as a side veggie.
Building Your Salad:
  1. Layer bottom to top: cabbage, spinach (washed) and olives. Drizzle with olive oil and apple cider vinegar. Serve with carrots and orange slices (or as a part of the salad) and the breaded mug. Feel free to add nut butter, cheese, or oil to your breaded mug.

Notes

WHOLE RECIPE:
Total Calories: 465 kcal (v) or 510 kcal . Total Cost – $1.70(v) - $1.90  .  Grade – A  .
*Monthly Cost – $448(v) or $434
Programming Notes:
  • YES! This recipe is Paleo, Lectin-free (- the orange), Wheat & Gluten Free, Lactose & Dairy Free. 
  • The "Sugar" on the nutrition facts label is from the orange (not pictured). No added sugars here.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you’re running calculations for one person, divide “monthly cost” in half.