There’s a reason “The Colonel” still serves this iconic side — it’s an essential part of any real American’s cook book.
For more details about this salad, and to find other yummy $ – Savvy salad solutions, check this out.
$ – Savvy: Below you’ll find a “Savvy Alternates” table with a few additional ideas for cutting the cost of this slaw.
The Slaw Salad
Servings: 6 people
Calories: 262kcal
Cost: $0.90
So simple and tasty, even cabbage-haters will bend.
Print Recipe
Equipment
- large bowl, knife, cutting board, spoon, measuring cup
Ingredients
- 0.9 lbs Green Cabbage
- .4 lbs Red Cabbage
- .4 lbs Organic Large Carrots
- 4 tbsp Red Wine Vinegar
- 2 tbsp Organic Whole Grain Mustard
- 1.5 tbsp Wild Local Honey
- 4 oz Extra Virgin Olive Oil We love California Olive Ranch
- 2 tsp Celery Seed
- 2 tsp Fresh Dill minced
- 2 tsp Fresh Chives minced
- 1 tsp Black Peppercorn fresh ground
Instructions
- Thinly slice the cabbage and cut to desired lengths – add to a large bowl.
- With a peeler, discard the outer layer of the carrots and then peel the rest of the carrot into the bowl.
- Dressing: In a small bowl, combine the vinegar, mustard, honey, olive oil, chopped chives, dill and spices. Add this dressing to the cabbage and carrots and mix together until everything is well coated.
- Chill for 30 minutes or serve immediately.
Notes
WHOLE RECIPE:
Total Calories – 1600 . Total Cost – $5.40 . Grade – A . *Monthly Cost – $403
Programming Note: The slaw will turn soggy if left for several hours, even in the fridge. For a crispier slaw, consume it shortly after making it. This recipe makes large servings.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you’re running calculations for ONE person – divide the monthly cost in half.
Nutrition
Nutrition Facts
The Slaw Salad
Amount Per Serving
Calories 262
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Sodium 101mg4%
Potassium 312mg9%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 9g10%
Protein 2g4%
Vitamin A 5470IU109%
Vitamin C 44mg53%
Calcium 69mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Looking for a cheaper option? Feeding more people? A couple ideas:
Here’s a table with external links for each recipe ingredient (plus a few alternate ingredient ideas). As previously mentioned, prices vary per region, season, city, store and personal preference for brand or specific type of food item.
| Purple Cabbage | Green Cabbage | Organic Large Carrots |
| Extra Virgin Olive Oil we prefer California Olive Ranch | Balsamic Vinegar or favorite type | Red Wine Vinegar or TJ’s |
| Wild Local Honey or your local farmers market | Whole Grain Mustard (organic) | Celery Seed |
| Fresh Dill | Fresh Chives | Black Peppercorn or Costco |
TJ’s = Trader Joe’s
