A Sample Week

Every recipe on this site is inherently wheat free, gluten free, peanut free, and mostly nightshade/corn/ and soy free.

The vast majority recipes are vegan or can easily be made into a vegan meal, or a pesca-vegan meal. For instance, if you see “chicken” listed, consider subbing in a low-cost fish like wild-caught sardines! Research supports eating a pesca-vegan diet, with a Mediterranean focus and lifestyle to help promote a more healthful life for the long-haul.

If you head over to our “HOW TO” page, you’ll see an example of a typical month’s grocery list. We’ve included the overall breakdown of macronutrients — carbs : protein : fat — as well as total calories for the month and cost. Similar to the Mediterranean way of eating, there are plenty of vegetables with a variety of produce, healthy fats, and wild fish.

Find more details on the breakdown of our groceries and meal planning strategy over here.

Detailed Paleo Week “How-To” snap-shot with PDF below:

This document outlines the week’s menu for every meal for the week, plus includes step-wise instructions of how to cook the recipes for maximal food created for minimum amount of time.

  • Spaghetti and Meatballs with Nomato Sauce Plated
  • Hearty Chicken Salad: Easy A-List Lunch
  • Creamy Asparagus & Rutabaga Soup
Paleo-Week-In-Zoom_calendar-menu_finalDownload

Detailed Paleo Week Cost and Calories snap-shot:

This document details the costs and calories for each meal, including specific ingredients. The colors correspond to the week menu document above!

Paleo-Week-in-Zoom_Cost-and-Calories_SavvyGrubDownload

Not interested in a Paleo-friendly version? We’ve got you covered!

Detailed Omnivore/vegan Week “How To” snap-shot with PDF
below:

This document outlines the “omnivore + vegan” week’s menu for every meal for the week, plus includes step-wise instructions of how to cook the recipes for maximum food created in a minimum amount of time.

  • Tangy Beet Salad, vegan style
  • Add more white balsamic if you want!
Check out our “Detailed Week” post for more details!
Week-in-Zoom-Calendar-Menu_finalDownload

Detailed Week calories and costs snap-shot summary:

This document details the costs and calories for each meal, including specific ingredients. Colors correspond to the “week in zoom calendar menu” document above!

  • Week-in-Zoom_Costs-and-Calories_SavvyGrub_page-3
  • Week-in-Zoom_Costs-and-Calories_SavvyGrub_page-1
    Example meal with Calories & costs
  • Week-in-Zoom_Costs-and-Calories_SavvyGrub_page-2
    The colors correspond to the Calendar Menu colors above
  • Week in Zoom_Costs and Calories_SavvyGrub_page 4
    SavvyGrub “Week in Zoom” Totals!
Check out our Week In Zoom post for more details!
Week-in-Zoom_Costs-and-Calories_SavvyGrubDownload