The salad is vegan. The bread can be made vegan. Total prep time is about 5 minutes.
$ – SAVVY: This dish is a part of the meal plan called a “Detailed Paleo Week” and a “Detailed Week“. Stop by.
Salad & The Breaded Mug
Servings: 1 person
Calories: 510kcal
Cost: $1.70 – $1.90
A quick and easy paleo lunch for just you, or the whole family.
Print Recipe
Equipment
- knife, cutting board, measuring spoons/cups, microwave, coffee mug
Ingredients
- 1 cup Cabbage Raw, chopped
- ½ cup Raw Organic Spinach
- 5 Black Olives
- 2 Large Carrots washed/trimmed, whole
- 1 tbsp Extra Virgin Olive Oil (dressing)
- 1 tbsp Bragg's Apple Cider Vinegar (dressing)
Side or as topping
- 1 Small Orange
The Breaded Mug
- 1 recipe The Breaded Mug
Vegan Breaded Mug
- 1 recipe The Vegan Breaded Mug
Instructions
SEE my "Week in Zoom" or "Paleo Week in Zoom" and SAVE TIME! Prep in bulk.
- When Bulk Prepping, total time at lunch to prepare this is just 3 minutes!
Preparation Break-down
- First, cook your breaded mug per recipe instructions.
- Wash and slice about 1/3 of both the purple and green cabbages, save 1/2 cup of each for the salad, cover remainder in a bowl. Refrigerate for later use in a salad or side veggie.
- Wash and peel the carrots. Either continue to peel it into the salad, or use as a side veggie.
Building Your Salad:
- Layer bottom to top: cabbage, spinach (washed) and olives. Drizzle with olive oil and apple cider vinegar. Serve with carrots and orange slices (or as a part of the salad) and the breaded mug. Feel free to add nut butter, cheese, or oil to your breaded mug.
Notes
WHOLE RECIPE:
Total Calories: 465 kcal (v) or 510 kcal . Total Cost – $1.70(v) – $1.90 . Grade – A .
*Monthly Cost – $448(v) or $434
Programming Notes:
- YES! This recipe is Paleo, Lectin-free (- the orange), Wheat & Gluten Free, Lactose & Dairy Free.
- The “Sugar” on the nutrition facts label is from the orange (not pictured). No added sugars here.
Nutrition
Nutrition Facts
Salad & The Breaded Mug
Amount Per Serving
Calories 510
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 1g6%
Sodium 370mg16%
Potassium 739mg21%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 14g16%
Protein 17g34%
Vitamin A 22534IU451%
Vitamin C 61mg74%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
The Breaded Mug is a yummy, versatile, $-Savvy staple. Give it a go!
Did You Know?
The Breaded Mug is Paleo and can be made Keto.
It can be made Vegan + maintain its “Paleoness”.
“You can serve it as dessert!
You can serve it as a side.
Whatever toppings you desire,
leave none untried!”
Cheesy poem by Dana Ketter
Check out our Breaded Mug post for a few favorites.
Here’s a table with external links for each recipe ingredient (plus a few alternate ingredient ideas). As previously mentioned, prices vary per region, season, city, store and personal preference for brand or specific type of food item.
Sam’s – Sam’s Club
