A (0 - $450)/ Dinner/ Vegetarian

Speedy Chickpea Pasta

Similar to my other pasta recipes – I often choose this one as a weekly $-savvy, nourishing go-to.

$ – Savvy – It’s an easy A-grade meal with the versatility of any good noodle.

For tips on how to generate extra savings AND promote creativity in the kitchen — check out our Speedy Lentil Pasta post.

Speedy Chickpea Pasta

Course: Main Course, Salad, Side Dish
Cuisine: Italian, Mediterranean
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 5 people
Calories: 503kcal
Author: Dana Ketter
Cost: $1.37
This meatless main is a weekly staple for us. It's Mediterranean style and easy to swap in/out different veggies…plus, our toddler loves it!
Print Recipe

Equipment

  • large pot, knife, cutting board, steamer or pot with a steamer insert, stove, large bowl or corning ware, spoon

Ingredients

  • 8.8 oz Chickpea Rotini or chickpea pasta
  • 2 cups Beet Greens remove from purchased beets
  • 20 each Kalamata Olives or black olives, rinsed
  • 3 tbsp Extra Virgin Olive Oil we love California Olive Ranch
  • 1 tbsp White Balsamic Vinegar store brand
  • 2 oz Pecorino Romano Cheese
  • ½ tsp Thyme ground
  • ½ tsp Rosemary ground
  • ½ tsp Garlic Powder
  • 1.5 tsp Black Peppercorn fresh ground

Sides

  • 7 oz Organic Broccoli cut
  • 5 slices Rudi's Gluten Free Multi-Grain Bread or our Keto Bread-sticks
  • 1 oz Goat or Pecorino Romano Cheese Costco
  • 1 tbsp Extra Virgin Olive Oil we love California Olive Ranch

Instructions

  • In large pot, bring water to a boil and then add (one 8.8oz box) of pasta — cook per package instructions. Note: if you're using Banza brand – it seems to cook faster than Barilla. I suggest rinsing the noodles a minute or more before suggested cook time. Know your stove!
  • Rinse the noodles under cold running water, drain and add to your bowl or Corning ware. (I typically need 1 large and 1 medium Corning ware containers). Mix in the olive oil, white wine vinegar, and seasonings to coat and set aside.
  • While pasta is cooking, wash and cut your beet greens. I like to roll the leaves and slice them thinly for longer strips. You do you.
  • Add beet greens to steamer or to a pot with 1 inch of water and a steamer insert. Cook for about 4 minutes, strain and then add these to the noodles, toss together.
  • While the beet greens are cooking (see a time-saving trend here? #timers) slice your olives to your liking. I prefer two cuts short-wise into 3 small pieces, or long-wise in half. Add to your pasta and toss together.
  • Sprinkle the 2oz of grated Pecorino or crumbled goat cheese on top, or mix into the pasta. The MAIN dish is now complete!

Sides

  • Cut your fresh broccoli to your liking, or unpack your frozen broccoli into a steamer or to a pot with 1 inch of water and a steamer insert. Cook for about 4 minutes, strain, place in a serving bowl and toss together with ½ tbsp olive oil and desired seasonings. (avoid salt)
  • Toast the bread and brush with remaining ½ tbsp of olive oil. Then, spread the goat cheese on, or sprinkle grated pecorino cheese on top.
    If you want to melt the cheese after toasting the bread (and you don't have a toaster oven), simply place the cheese bread into a pan, cover with a lid and cook on very low heat until ready.

Notes

WHOLE RECIPE:
Total Calories – 2,397.  Total Cost – $7.80  .  Grade – A  .  *Monthly Cost – $406
Programming Notes:
  • This can be made into a vegan meal by substituting in vegan cheese.
  • The white wine vinegar is a low-cost healthy trick for adding a salty flavor without adding a bunch of sodium. Feel free to add more if it suits your taste buds!
  • If you’re concerned about sodium content, consider decreasing the number of olives to half and switching to black olives. Check the package ingredient list – olives in water have less salt than in a brine solution.  Be sure to rinse thoroughly before use.
  • Nutrition Facts Panel below includes calories & data from the side dish listed on the recipe.
  •  
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you’re running calculations for ONE person – divide the monthly cost in half.

Nutrition

Nutrition Facts
Speedy Chickpea Pasta
Amount Per Serving
Calories 503 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 16mg5%
Sodium 395mg17%
Potassium 269mg8%
Carbohydrates 53g18%
Fiber 12g50%
Sugar 9g10%
Protein 22g44%
Vitamin A 1444IU29%
Vitamin C 40mg48%
Calcium 230mg23%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s a shortcut link to our Keto Breadsticks!

Here’s a table with external links for each recipe ingredient (plus a few alternate ingredient ideas). As previously mentioned, prices vary per region, season, city, store and personal preference for brand or specific type of food item.

Barilla Chickpea RotiniOrganic Beet Greens Grass Fed/Finished Ground Beef
Barilla Red Lentil Penne
(or TJ’s 12oz Sedanini)
Organic Broccoli Cuts
(Clean 15)
Free Range Chicken/ Turkey/
Costco or Sam’s Club $5 chicken
Kalamata Olives (this is usually a
slightly smaller glass jar for ~$7)
Bell Peppers Goat Cheese (Costco- best deal
or Sam’s or TJ’s)
Black Olives or Sam’s Club bulkLarge Organic Carrots Pecorino Romano Cheese (or Sam’s)
Il Forteto brand has WAY less Sodium
Green OlivesOrganic Spinach Daiya Cheddar Vegan Cheese
Extra Virgin Olive Oil (organic) Cauliflower Florets
(clean 15)
Garlic Powder (organic)
White Wine Vinegar Shallots Chopped Garlic
White Balsamic Vinegar Onion Rosemary
Nutritional Yeast
(as part of the dish or on toast)
Smoked Paprika (or TJ’s) Thyme
Coconut Oil (extra virgin) 21 Seasoning Salute (TJ’s)
or THIS (organic)
Black Peppercorn

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