Vegetarian | Savvy Grub

A (0 - $450)/ Sides/ Vegetarian

Salad and The Breaded Mug: Easy Paleo Lunch

The salad is vegan. The bread can be made vegan. Total prep time is about 5 minutes.

$ – SAVVY: This dish is a part of the meal plan called a “Detailed Paleo Week” and a “Detailed Week“. Stop by.

November 12, 2019 By savvygrub

B ($450 - $800)/ Dinner/ Sides/ Vegetarian

Creamy Crunchy Napa Scoops

Forget the endives and buy some napa cabbage instead for an easy, fun, veggie-dipping lunch! Or appetizer or main…

Below you’ll find vegan, paleo and vegan-paleo toppings with all the flavor you want.

November 11, 2019 By savvygrub

B ($450 - $800)/ Dinner/ Sides/ Vegetarian

Forget Mashed Potatoes this Holiday! Make This…

Rutabaga & Carrot Puree

We hope you enjoy making this colorful, creamy, delicious veggie mix a part of your holiday meal!

$ – SAVVY: Diversity is one key to both maximizing your nutrients per Calorie and optimizing a savvy food budget.

When we buy produce “in season”, we tend to get better deals and ensure we’re boosting food quality and nutrient diversity on our plates!

Potatoes and sweet potatoes are root veggies – higher in starchy carbohydrates than green veggies or even carrots. Why not incorporate a less starchy tuber – The Rutabaga – and mix in a couple beta-carotene rich carrots to boost your veggies and vitamins, plus add a pop of new color to your plate this season!

November 4, 2019 By savvygrub

B ($450 - $800)/ C ($800 - $1200)/ Dinner/ Vegetarian

“Spaghetti” and Meatballs with “Nomato” Sauce

This recipe is by Mickey Trescott, in her book: The Autoimmune Paleo Cookbook: An Allergen free approach to managing chronic illness.

I’m posting her recipe to exemplify the high-cost of delicious healthy food that is so prevalent in today’s cookbooks. This recipe is very yummy, nourishing and for many – a means to an end of sacrificing spaghetti sauce – a way out!

I’ve included this recipe in my “Detailed Paleo Week“ to:

Show you how to create an “A” – grade week while incorporating a fancy “C” grade recipe like this one.
Highlight a truly unique and yummy alternative to the typical “tomato-based” spaghetti recipes out there.

November 2, 2019 By savvygrub