True to the way nut butters ought to be – no salt or sugar added.
Depending on how yours blends, it might be necessary to add a bit more oil. I recommend going slowly, adding just a teaspoon at a time. Melted coconut or extra virgin olive oil will work – but they’ll each give a different flavor; for a sweeter outcome – use more coconut oil or soak your walnuts for at least 8 hours before making this.
Continue Reading…
This is a crowd and cook pleaser because:
If you follow a pescaterian, vegan, vegetarian, or paleo diet, please scroll down to our Savvy Alternates table!
Continue Reading…Our recipes are inherently wheat and gluten free, peanut free, mostly nightshade free, corn and soy free, largely diary and lactose free, mostly vegetarian, easily made vegan, and several are grain-free and paleo!
Dana is a Registered Dietitian Nutritionist and Personal Trainer. Josh is a former CPA, CFO. Together we create budget-friendly nourishing solutions to otherwise expensive good food. Dig deep into the top menu bar tab “A SOLUTION“. There you will find a plethora of detailed WHAT, HOW & WHY:
Very seriously, read or at least skim through those. We already did the ground work for you!
If you skip those pages, you likely won’t understand our mission, how we fixed our budget, or where to begin.
READ this quick guide and you’ll maximize your budget savings and mealtime nourishment on-the-fly.
For many people, creating an “A” meal from a single recipe is ideal because there is less work required.
That said, there are occasions when we need the liberty of going gourmet but don’t want to break the bread-budget doing it: hosting for a gourmet dinner party, mixing up the menu for a special occasion, just because I want yummy fancy food…
< your reason here >
That’s why I created a separate section in the majority of the recipe posts you’ll find on our site. It’s called: Savvy Alternates. Hello food budget buddy.
Here’s an example from our Tangy Beet Salad recipe post:
Continue Reading…
Vegetarian, vegan and pescaterian meals are commonplace in some of the oldest healthy living people on earth.
So why don’t more people skip animal protein? Read more about this here.
The biggest kickback I’ve heard regarding adopting a pesca-vegan lifestyle, is the perceived lack of flavor and repetitive nature of meals. Plus, “I’m going to miss meat too much…” “I can’t stand tofu…” “it’s too strict…” “I can’t eat out…”
While our bodies don’t need complete protein at every single meal to get sufficient essential amino acids, we do need a variety of protein throughout the day. I talk more about this in my post “7 Easy Ways to Turn an Old Pasta into a New Dish“.
I think I’ve got a winner recipe that’s yummy enough to appeal to carnivores, sufficiently nourishing to provide solid protein, versatile enough to satisfy your personal preferences, and simple enough to make quickly.
Continue Reading…In its natural habitat, of course.
A bunless burger meal with more deliciousness than a roll could ever offer.
Continue Reading…