clean 15 and dirty 12

A Detailed Week to Cut Your Cook Time!

We did all the work for you: here’s a meal plan with cooking schedule and costs!

The “HOW TO” part of meal planning, budgeting and mouth feeding without spending all week in the kitchen.

I created this week menu and game-plan as a snap-shot example of how to incorporate a range of budgets into a single week (from A-grade to C-grade meals) and still come out at UNDER $250 per person for a monthly grocery estimate… while fulfilling Calorie and nutrient needs.

Research supports eating a vegan or pesca-vegan diet to promote a more healthful longevity, so I’ve also included a vegan rendition for this week. The vegan and non-vegan meals are all included in this single file. In other words – each recipe is either inherently vegan or easily made into vegan meal.

November 18, 2019 By savvygrub

Tips & Tricks

A Detailed PALEO Week to Cut Your Cook Time!

We did all the work for you: here’s a meal plan with cooking schedule and costs!

The “HOW TO” part of meal planning, budgeting and mouth feeding without spending all week in the kitchen.

I created this paleo week menu and game-plan as a snap-shot example of how to incorporate a range of budgets into a single week (from A-grade to C-grade meals) and still come out at UNDER $250 per person for a monthly grocery estimate… while fulfilling Calorie and nutrient needs.

Research supports eating a vegan or pesca-vegan diet to promote a more healthful longevity, so I’ve also included a vegan rendition for this week. The vegan and non-vegan meals are all included in a single file. In other words – each recipe is not just Paleo, it is also either inherently vegan or easily made into a vegan meal.

November 18, 2019 By savvygrub

A (0 - $450)/ B ($450 - $800)/ Sides/ Vegetarian

Hearty Chicken Salad: Easy Affordable Lunch

This salad can be made vegan. Feel free to boost energy intake and nutrients with a side of The Breaded Mug!

$ – SAVVY: This dish is a part of the meal plan called “Detailed Paleo Week” and a “Detailed Week”. Stop by.

November 12, 2019 By savvygrub

A (0 - $450)/ Sides/ Vegetarian

Salad and The Breaded Mug: Easy Paleo Lunch

The salad is vegan. The bread can be made vegan. Total prep time is about 5 minutes.

$ – SAVVY: This dish is a part of the meal plan called a “Detailed Paleo Week” and a “Detailed Week“. Stop by.

November 12, 2019 By savvygrub

B ($450 - $800)/ Dinner

Hearty Chicken Salad

For the paleo folk that need a quick and affordable lunch you can prepare ahead and make in minutes day-of.

$ – SAVVY: If you haven’t checked out our “Detailed Paleo Week” (or our “Detailed Week“) posts, you’re missing out. We spell out step-by-step how to create an A grade week of food in only 2 to 2.5 hours! Calendar, menu, play-by-play cooking process, pricing, Calories, you name it! This recipe is included: nourishing, cheap and easy to bulk prep and quick to build at meal time.

November 5, 2019 By savvygrub

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