Browsing Tag:

cruciferous

B ($450 - $800)/ Dinner

Hearty Chicken Salad

For the paleo folk that need a quick and affordable lunch you can prepare ahead and make in minutes day-of.

$ – SAVVY: If you haven’t checked out our “Detailed Paleo Week” (or our “Detailed Week“) posts, you’re missing out. We spell out step-by-step how to create an A grade week of food in only 2 to 2.5 hours! Calendar, menu, play-by-play cooking process, pricing, Calories, you name it! This recipe is included: nourishing, cheap and easy to bulk prep and quick to build at meal time.

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Tips & Tricks

Savvy Alternates and Cost Cutting Tips

A simple guide to our blog: how to glean essential info from Savvy Grub.

Our recipes are inherently wheat and gluten free, peanut free, mostly nightshade free, corn and soy free, largely diary and lactose free, mostly vegetarian, easily made vegan, and several are grain-free and paleo!

FIRST STOP: what is SAVVYGRUB all about??

Dana is a Registered Dietitian Nutritionist and Personal Trainer. Josh is a former CPA, CFO. Together we create budget-friendly nourishing solutions to otherwise expensive good food. Dig deep into the top menu bar tabA SOLUTION“. There you will find a plethora of detailed WHAT, HOW & WHY:

Very seriously, read or at least skim through those. We already did the ground work for you!

If you skip those pages, you likely won’t understand our mission, how we fixed our budget, or where to begin.

NEXT STOPS:

READ this quick guide and you’ll maximize your budget savings and mealtime nourishment on-the-fly.

For many people, creating an “A” meal from a single recipe is ideal because there is less work required.

That said, there are occasions when we need the liberty of going gourmet but don’t want to break the bread-budget doing it: hosting for a gourmet dinner party, mixing up the menu for a special occasion, just because I want yummy fancy food…

< your reason here >

That’s why I created a separate section in the majority of the recipe posts you’ll find on our site. It’s called: Savvy Alternates. Hello food budget buddy.

Here’s an example from our Tangy Beet Salad recipe post:

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