Browsing Tag:

lectin free

B ($450 - $800)/ Dinner

Hearty Chicken Salad

For the paleo folk that need a quick and affordable lunch you can prepare ahead and make in minutes day-of.

$ – SAVVY: If you haven’t checked out our “Detailed Paleo Week” (or our “Detailed Week“) posts, you’re missing out. We spell out step-by-step how to create an A grade week of food in only 2 to 2.5 hours! Calendar, menu, play-by-play cooking process, pricing, Calories, you name it! This recipe is included: nourishing, cheap and easy to bulk prep and quick to build at meal time.

Continue Reading…
B ($450 - $800)/ Dinner/ Sides/ Vegetarian

Forget Mashed Potatoes this Holiday! Make This…

Rutabaga and Carrot Puree

Rutabaga & Carrot Puree

We hope you enjoy making this colorful, creamy, delicious veggie mix a part of your holiday meal!

$ – SAVVY: Diversity is one key to both maximizing your nutrients per Calorie and optimizing a savvy food budget.

When we buy produce “in season”, we tend to get better deals and ensure we’re boosting food quality and nutrient diversity on our plates!

Potatoes and sweet potatoes are root veggies – higher in starchy carbohydrates than green veggies or even carrots. Why not incorporate a less starchy tuber – The Rutabaga – and mix in a couple beta-carotene rich carrots to boost your veggies and vitamins, plus add a pop of new color to your plate this season!

Continue Reading…
A (0 - $450)/ B ($450 - $800)/ Dinner/ Vegetarian

Pulled Chicken n’ Sweet Potato Hash: Bowls, Wraps & Salads!

Pulled Chicken & Sweet Potato Hash_wraps

This Paleo recipe can be turned vegan. It’s so versatile you can serve it in three different delicious ways!

Below you’ll find all three variations in their own recipe format: Bowls, Wraps and Salads.

Each version serves seven. Maybe you only need 6 servings; use the bonus seventh serving for lunch or breakfast. You can also divide the meal up into more or less servings to meet your tribe’s specific needs. Have fun!

First up, a hearty comfort food with an extra dose of beta-carotene and creamy yum. The Bowl:

Continue Reading…