Browsing Tag:

peanut free

B ($450 - $800)/ Dinner/ Sides/ Vegetarian

Forget Mashed Potatoes this Holiday! Make This…

Rutabaga and Carrot Puree

Rutabaga & Carrot Puree

We hope you enjoy making this colorful, creamy, delicious veggie mix a part of your holiday meal!

$ – SAVVY: Diversity is one key to both maximizing your nutrients per Calorie and optimizing a savvy food budget.

When we buy produce “in season”, we tend to get better deals and ensure we’re boosting food quality and nutrient diversity on our plates!

Potatoes and sweet potatoes are root veggies – higher in starchy carbohydrates than green veggies or even carrots. Why not incorporate a less starchy tuber – The Rutabaga – and mix in a couple beta-carotene rich carrots to boost your veggies and vitamins, plus add a pop of new color to your plate this season!

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November 4, 2019 By
B ($450 - $800)/ C ($800 - $1200)/ Dinner/ Vegetarian

“Spaghetti” and Meatballs with “Nomato” Sauce

Spaghetti and Meatballs with Nomato Sauce Plated

This recipe is by Mickey Trescott, in her book: The Autoimmune Paleo Cookbook: An Allergen free approach to managing chronic illness.

I’m posting her recipe to exemplify the high-cost of delicious healthy food that is so prevalent in today’s cookbooks. This recipe is very yummy, nourishing and for many – a means to an end of sacrificing spaghetti sauce – a way out!

I’ve included this recipe in my “Detailed Paleo Week“ to:

  1. Show you how to create an “A” – grade week while incorporating a fancy “C” grade recipe like this one.
  2. Highlight a truly unique and yummy alternative to the typical “tomato-based” spaghetti recipes out there.
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November 2, 2019 By
A (0 - $450)/ B ($450 - $800)/ Dinner/ Vegetarian

Pulled Chicken n’ Sweet Potato Hash: Bowls, Wraps & Salads!

Pulled Chicken & Sweet Potato Hash_wraps

This Paleo recipe can be turned vegan. It’s so versatile you can serve it in three different delicious ways!

Below you’ll find all three variations in their own recipe format: Bowls, Wraps and Salads.

Each version serves seven. Maybe you only need 6 servings; use the bonus seventh serving for lunch or breakfast. You can also divide the meal up into more or less servings to meet your tribe’s specific needs. Have fun!

First up, a hearty comfort food with an extra dose of beta-carotene and creamy yum. The Bowl:

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October 30, 2019 By