peanut free | Savvy Grub

Vegetarian Bowl

This salad is a lunch staple at our house. Why?

It’s full of all kinds of vitamin, mineral and phytochemical rich yummy food.
It’s easy to prepare in bulk
It’s versatile: it can be made into a vegan meal, or sub chicken and sweet potato for rice & beans for paleo folk.

$ – SAVVY: If you haven’t checked out our “WEEK IN ZOOM” post, you’re missing out. We spell out step-by-step how to create an A grade week of food in only two hours! Calendar, menu, play-by-play cooking process, pricing, Calories, you name it! This recipe is included: super cheap and easy to bulk prep and quick to build at meal time.

October 17, 2019 By savvygrub

A (0 - $450)/ Breakfast/ Vegetarian

Savory or Sweet V Cakes

Are you working on “breaking-in” a picky eater and need a breather? This may be a simple option.

I created these pancakes as a way to both salvage leftovers and get extra veggies into our daily routine.

If you do have a picky eater – I highly recommend you do three things:

October 2, 2019 By savvygrub

A (0 - $450)/ Dinner/ Sides/ Vegetarian

Creamy Carrot and Parsnip Puree

Fabulous as a side, dazzled up with extras for a main, or as a dressing in wraps — this A-grade is a favorite.

This is an easy and “fancy” side to debut at any holiday gathering. Cheers!

September 26, 2019 By savvygrub

A (0 - $450)/ Breakfast/ Desserts/ Sides/ Vegetarian

Spiced Walnut Butter

True to the way nut butters ought to be – no salt or sugar added.

A note on creaminess

Depending on how yours blends, it might be necessary to add a bit more oil. I recommend going slowly, adding just a teaspoon at a time. Melted coconut or extra virgin olive oil will work – but they’ll each give a different flavor; for a sweeter outcome – use more coconut oil or soak your walnuts for at least 8 hours before making this.

September 26, 2019 By savvygrub

A (0 - $450)/ Dinner/ Vegetarian

‘Rice n’ Beans’ Gets Fancy

Vegetarian, vegan and pescaterian meals are commonplace in some of the oldest healthy living people on earth.

So why don’t more people skip animal protein? Read more about this here.

The biggest kickback I’ve heard regarding adopting a pesca-vegan lifestyle, is the perceived lack of flavor and repetitive nature of meals. Plus, “I’m going to miss meat too much…” “I can’t stand tofu…” “it’s too strict…” “I can’t eat out…”

While our bodies don’t need complete protein at every single meal to get sufficient essential amino acids, we do need a variety of protein throughout the day. I talk more about this in my post “7 Easy Ways to Turn an Old Pasta into a New Dish“.

I think I’ve got a winner recipe that’s yummy enough to appeal to carnivores, sufficiently nourishing to provide solid protein, versatile enough to satisfy your personal preferences, and simple enough to make quickly.

September 23, 2019 By savvygrub

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