We did all the work for you: here’s a meal plan with cooking schedule and costs!
The “HOW TO” part of meal planning, budgeting and mouth feeding without spending all week in the kitchen.
I created this week menu and game-plan as a snap-shot example of how to incorporate a range of budgets into a single week (from A-grade to C-grade meals) and still come out at UNDER $250 per person for a monthly grocery estimate… while fulfilling Calorie and nutrient needs.
Research supports eating a vegan or pesca-vegan diet to promote a more healthful longevity, so I’ve also included a vegan rendition for this week. The vegan and non-vegan meals are all included in this single file. In other words – each recipe is either inherently vegan or easily made into vegan meal.
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