Browsing Tag:

wheat free

A (0 - $450)/ Vegetarian

Vegetarian Bowl

This salad is a lunch staple at our house. Why?

  1. It’s full of all kinds of vitamin, mineral and phytochemical rich yummy food.
  2. It’s easy to prepare in bulk
  3. It’s versatile: it can be made into a vegan meal, or sub chicken and sweet potato for rice & beans for paleo folk.

$ – SAVVY: If you haven’t checked out our “WEEK IN ZOOM” post, you’re missing out. We spell out step-by-step how to create an A grade week of food in only two hours! Calendar, menu, play-by-play cooking process, pricing, Calories, you name it! This recipe is included: super cheap and easy to bulk prep and quick to build at meal time.

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October 17, 2019 By
A (0 - $450)/ Breakfast/ Desserts/ Sides/ Vegetarian

Spiced Walnut Butter

True to the way nut butters ought to be – no salt or sugar added.

A note on creaminess

Depending on how yours blends, it might be necessary to add a bit more oil. I recommend going slowly, adding just a teaspoon at a time. Melted coconut or extra virgin olive oil will work – but they’ll each give a different flavor; for a sweeter outcome – use more coconut oil or soak your walnuts for at least 8 hours before making this.

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September 26, 2019 By