Beefy Butternut & Bok Choy Soup
Servings: 5 people
Calories: 470kcal
Cost: $2.30 - $3.02
A brothy autumn and winter soup to help you embrace the changing of seasons.
Print Recipe
Equipment
- stock pot, knife, peeler, cutting board, ladle, measuring cup, measuring spoons, skillet, mugs, baking sheet
Ingredients
- 3 lbs Butternut Squash (1 squash)
- 1.25 lbs Bok Choy
- 8 oz Organic Large Carrots (1/2 lb)
- 1 Onion
- 8 oz Organic Bone Broth
- 1 lbs Organic Grass Fed/Finished Ground Beef
- 1.5 tbsp Nutritional Yeast
- 3.5 tbsp Extra Virgin Olive Oil
- 1 tsp Garlic Powder
- ½ tsp Crushed Rosemary
- ½ tsp Thyme
Vegan, Vegetarian, Low FODMAP (V) & GI Gentle Substitutions
- 1 can Organic Black Beans (sub out Beef)
- 8 oz Low Sodium Vegetable Broth (sub out Bone Broth)
- 1 lb Extra Lean Ground Turkey (99% lean)
Sides!
- 1/2 Keto Breadsticks (vegetarian) (recipe)
- 3 The Breaded Mug (Paleo) (make 3 & slice up)
- 3 The Vegan Breaded Mug (Paleo) (make 3 & slice up)
- 8 oz Organic Tempeh (1 packageof "Lightlife")
Instructions
- In large stock or soup pot, bring the water and broth to a slow simmer over medium-high heat.
- Wash and peel the butternut squash. Slice length wise and then cut into 1" cubes. Add to the broth mixture and cover.
- Wash, peel and slice carrots into 1/2" to 1" pieces. Add to the soup pot. Continue to simmer, covered.
- Wash and slice the bok choy in half length-wise and then into 1/2" pieces. Add to the soup and turn the heat down to low.
- Add the olive oil, spices and nutritional yeast. Cook on low heat for 30 more minutes.
The Breaded Mug(s)
- When your soup is ready to serve, make these per recipe instructions. They'll be quick and you want them to be hot when you're ready to serve - so save them for the end.
Keto Breadsticks
- If you are making Keto Breadsticks - start to make these when your soup has about 15 minutes left to cook, and preheat your oven before you begin. This way, your 15-20 minute breadsticks will be warm when you're ready to serve dinner! Serve HALF the recipe, make per recipe instructions.
Notes
WHOLE RECIPE:
Total Calories: 2,440 - 3,570 kcal . Total Cost - $9.80 - 15.80 . Grade - A & B .
*Monthly Cost - $439 - $663
Programming Notes:
- For details on Calories, costs and grades for various Paleo, Vegan, Vegetarian and Other options - check out our "Savvy Alternates" table below!
- The NUTRITION FACTS label calculates only the original soup calories, no sides included.
Nutrition
Nutrition Facts
Beefy Butternut & Bok Choy Soup
Amount Per Serving
Calories 470
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 59mg20%
Sodium 195mg8%
Potassium 1765mg50%
Carbohydrates 46g15%
Fiber 9g38%
Sugar 10g11%
Protein 26g52%
Vitamin A 41574IU831%
Vitamin C 112mg136%
Calcium 281mg28%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.