Coconut Verde Sauce

Course: Main Course, Salad, Snack

Cuisine: American

Prep Time: 4

Total Time: 4

Servings: people

Calories: 91kcal

Author: Dana Ketter

Cost: $0.23

A Paleo-friendly, creamy delicious add to salads, pastas, wraps and more.

Print Recipe

Equipment

knife, cutting board, food processor or trusty blender

Ingredients

8 oz Coconut Milk, canned (1/2 a can, the thickest part)
1 Serrano Pepper, seeded Optional - use 1/2 tbsp of Trader Joe's South African Smoked Pepper Grinder instead
⅓ bunch cilantro (1/2 cup packed with stems)
1 Lime Juiced
1 tsp Minced Garlic
½ tbsp Extra Virgin Olive Oil

Instructions

Wash and trim the ends of the stems off the cilantro, break it into 2-4" pieces and add it to the food processor. Wash and de-seed the pepper, removing the top.
Add this to the food processor along with remaining ingredients. Blend until smooth.

Notes

WHOLE RECIPE:

Total Calories: 546 kcal . Total Cost - $1.60 . Grade - A . *Monthly Cost - $406

Programming Notes:

YES! This recipe is Paleo, Vegan, Vegetarian and Keto, and free from all common allergens.
Pair it with our Pulled Chicken n' Sweet Potato Hash Bowls/Wraps/Salads!

*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for one person, divide "monthly cost" in half.

Nutrition

Nutrition Facts

Coconut Verde Sauce

Amount Per Serving

Calories 91 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 6g38%

Sodium 6mg0%

Potassium 95mg3%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 63IU1%

Vitamin C 4mg5%

Calcium 10mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.