Crispy Spirally Sweet Potatoes
Servings: 6 people
Calories: 305kcal
Cost: $0.96
A fabulous fancy side, snack or base for a main dish.
Print Recipe
Equipment
- Spiralizer, peeler, knife, cutting board, large bowl, measuring spoons, baking sheets, oven
Ingredients
- 3 lbs Sweet Potatoes ideally organic
- 2 tbsp Bob's Red Mill Large Flake Nutritional Yeast
- 2 tbsp Bob's Red Mill Arrowroot Starch/Flour
- 1 tbsp Bragg's Apple Cider Vinegar
- 2 tbsp Extra Virgin Olive Oil (we love California Olive Ranch)
- 2 tbsp Coconut Oil ideally extra virgin
- 1 tsp Black Pepper ground
- 1.5 tsp Garlic Powder
- 2 tsp Curry Powder
- 2 tsp 21 Seasoning Salute Trader Joe's
Instructions
- Preheat oven to regular bake at 375°F.
- Wash and peel the sweet potatoes and set up your spiralizer.
- Spiralize prepped potatoes and place into a large bowl.
- In separate bowl, combine other ingredients and add these to the potatoes. Toss well so that the sweet potato spirals are fully coated.
- Line a couple of baking sheets with parchment paper (or use non-stick baking sheets).
- Place the sweet potatoes on the baking sheets - but spread them out. Try to prevent overlapping or piles as they won’t cook as well. Generally, the more spread out the potatoes, the crispier they’ll be.
- Flipping: I flip mine once because I don’t have time to babysit them. I prefer crispier spirals so I use 3 large baking sheets. I cook 2 sheets at a time, and when I flip the spirals (with a giant spatula), I also rotate the trays (top one goes to the lower slot, and visa versa).
- Timing: every oven is unique and rack placement also changes cook time -- it’s difficult to predict how long your’s will take. With two trays in the oven, I begin checking at about 20 minutes. Mine typically take around 20-25 to bake. I suppose they could take as little as 12-15 minutes depending on your oven or if you wanted softer spirals.
Notes
WHOLE RECIPE:
Total Calories - 1,830. Total Cost - $5.80 . Grade - A . *Monthly Cost - $382
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for ONE person - divide the monthly cost in half.
Nutrition
Nutrition Facts
Crispy Spirally Sweet Potatoes
Amount Per Serving
Calories 305
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3.5g22%
Sodium 126mg5%
Potassium 855mg24%
Carbohydrates 50g17%
Fiber 9g38%
Sugar 10g11%
Protein 6g12%
Vitamin A 32204IU644%
Vitamin C 5mg6%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.