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Just the Beef Burgers

No eggs, no binders or fillers. Just the beef and flavor.
Print Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Servings: 6 people
Course: Main Course
Cuisine: American
Calories: 164
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lbs Grass-Fed Grass-Finished Ground Beef
  • 1.5 tbsp Low Sodium Worcestershire Sauce
  • 1 tbsp Chopped Garlic (minced)
  • 1 tsp Organic Turmeric
  • 1 tsp 21 Seasoning Salute (Trader Joe's)
  • 2 tsp Black Peppercorn fresh cracked
For Greasing the Skillet
  • 2 tbsp Avocado Oil

Equipment

  • medium bowl, spoon, measuring spoon, grill or skillet and stove.

Method
 

  1. In a medium bowl, combine the "marinade" -- all spices and Worcestershire sauce.
  2. Combine ground beef with marinade blend and mix together until thoroughly coated.
  3. Form into six patties and refrigerate on a plate for an hour, no more than 3 hours.
  4. Cook appropriately on a grill or on a stove skillet on medium-high heat to desired doneness.

Notes

WHOLE RECIPE:
Total Calories - 990 .  Total Cost - $6.90  .  Grade - C  .  *Monthly Cost - $834
Programming Notes:
  • Food safety guidelines recommend cooking ground beef to a minimal internal temperature of 160°F for at least 5 minutes before consuming. Using a meat thermometer can help ensure your burger's done-ness.
    • In a stove skillet on medium-high heat, a 3/4 to 1" thick medium-well done burger will probably take about 8-9 minutes to cook.
  • If you are on a sodium restricted diet or have a history of heart disease, please consider making our Black Bean Burgers instead.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for ONE person - divide the monthly cost in half.