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–+ servings

Just the Beef Burgers

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 6 people
Calories: 164kcal
Cost: $1.15
No eggs, no binders or fillers. Just the beef and flavor.
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Equipment

  • medium bowl, spoon, measuring spoon, grill or skillet and stove.

Ingredients

  • 1 lbs Grass-Fed Grass-Finished Ground Beef
  • 1.5 tbsp Low Sodium Worcestershire Sauce
  • 1 tbsp Chopped Garlic (minced)
  • 1 tsp Organic Turmeric
  • 1 tsp 21 Seasoning Salute (Trader Joe's)
  • 2 tsp Black Peppercorn fresh cracked

For Greasing the Skillet

  • 2 tbsp Avocado Oil

Instructions

  • In a medium bowl, combine the "marinade" -- all spices and Worcestershire sauce.
  • Combine ground beef with marinade blend and mix together until thoroughly coated.
  • Form into six patties and refrigerate on a plate for an hour, no more than 3 hours.
  • Cook appropriately on a grill or on a stove skillet on medium-high heat to desired doneness.

Notes

WHOLE RECIPE:
Total Calories - 990 .  Total Cost - $6.90  .  Grade - C  .  *Monthly Cost - $834
Programming Notes:
  • Food safety guidelines recommend cooking ground beef to a minimal internal temperature of 160°F for at least 5 minutes before consuming. Using a meat thermometer can help ensure your burger's done-ness.
    • In a stove skillet on medium-high heat, a 3/4 to 1" thick medium-well done burger will probably take about 8-9 minutes to cook.
  • If you are on a sodium restricted diet or have a history of heart disease, please consider making our Black Bean Burgers instead.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for ONE person - divide the monthly cost in half.

Nutrition

Nutrition Facts
Just the Beef Burgers
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 49mg16%
Sodium 82mg4%
Potassium 326mg9%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 14IU0%
Vitamin C 1mg1%
Calcium 38mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.