Go Back
–+ servings

Keto Breadsticks

Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 409kcal
Author: Dana Ketter
Cost: $0.85
Cheesy, nutty, herby n' moist fluffy mouth-fulls
Print Recipe

Equipment

  • pizza pan or cookie sheet, measuring cup, fork, knife, cutting board, medium-sized microwavable bowl, oven, microwave

Ingredients

  • 1.25 cups Almond Flour
  • 1.5 tsp Baking Powder heaping teaspoon
  • 4 oz Goat Cheese or cream cheese
  • ½ cup Grated Pecorino Romano Cheese or other grated cheese
  • 2 each Eggs
  • 10 each Kalamata Olives, Whole or black olives
  • ½ tsp Italian Seasoning
  • ½ tsp Garlic Powder
  • ½ tsp Rosemary whole or crushed

Instructions

  • Preheat oven to regular bake at 350°F
  • In a medium bowl, add the cheese and microwave for about 30 seconds until soft. Blend together with a fork. Whip in the eggs until blended.
  • In the measuring cup, combine the almond flour and baking powder.
  • Add these dry ingredients to the cheese mixture, plus herbs/spices and the sliced Kalamata olives. Mix until blended.
  • Place about 1 Tbsp of olive oil (or avocado oil) in a small bowl, dip a silicone spatula into the bowl and grease a rimmed baking sheet. (be sure it has a 4-sided rim so oil doesn't drip off)
  • Use said spatula to scoop out the dough, dipping frequently to spread it onto the tray ~ about ¼ inch at the thinnest.
    I recommend creating a squarish or rectangular shape.
  • Bake for 12-15 minutes. Keep a nose out and watch for a very slight golden brown color to appear - that means it’s done.

Notes

WHOLE RECIPE:
Total Calories - 1,636  .  Total Cost - $3.40  .  Grade - A  .  *Monthly Cost - $260
Programming Notes:
  • If the dough is refrigerated it will not rise as high, even when brought up to room temp before baking.
  • If you're looking for a nut-free flour, Cassava flour (yucca) is delightful and a 1:1 substitute for regular baking flour (less protein and fat though). It is not Keto approved because it has more carbohydrates.
  • These pair well with our Hearty Garden Soup or our Beefy Butternut and Bok Choy Soup.
  • To create a flatbread version, omit the baking powder entirely or reduce it to half.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for ONE person - divide the monthly cost in half.

Nutrition

Nutrition Facts
Keto Breadsticks
Amount Per Serving
Calories 409 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 7.5g47%
Cholesterol 126mg42%
Sodium 417mg18%
Potassium 270mg8%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 2g2%
Protein 16g32%
Vitamin A 614IU12%
Calcium 344mg34%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.