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–+ servings
Crispy Spiralled Sweet Potatoes

Marathoner's Meal

Course: Main Course, Salad, Side Dish
Cuisine: American
Prep Time: 35 minutes
Cook Time: 1 hour
Total Time: 1 hour 35 minutes
Servings: 6 people
Calories: 806kcal
Author: Dana Ketter
Cost: $4.45
Combine 3 favorite recipes into this harmonious blend of delicious nourishment.
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Equipment

  • See Crispy Spirally Sweet Potatoes & Tangy Beet Salad, plus: mixing bowl, measuring cup and spoons, spoon, fork, skillet or grill

Ingredients

  • 1 recipe Crispy Spirally Sweet Potatoes serves 6
  • 1 recipe Tangy Beet Salad serves 6
  • 1.5 lbs Grass Fed/Grass Finished Ground Beef organic
  • 6 oz Goat Cheese burger topping

Beef Burger Flavoring

  • 1.5 tbsp Lea & Perrins Reduced Sodium Worcestershire Sauce
  • 1 tbsp Chopped Garlic
  • 1 tsp Turmeric
  • 1 tsp 21 Seasoning Salute Trader Joe's
  • 2 tsp½ Black Peppercorn ground
  • ½ Lemon
  • 1 tbsp Extra Virgin Olive Oil we like California Olive Ranch

Instructions

  • Begin by preparing and cooking the beets for the Tangy Beet Salad. Next, create the Crispy Spirally Sweet Potatoes and bake them while preparing the remaining ingredients for the Tangy Beet Salad. Each of those recipes have in-depth instructions with time saving tips.
  • In a small mixing bowl, combine the "beef burger flavoring" ingredients.
  • In a large bowl, add the ground beef and mix thoroughly with the flavoring blend.
  • Form into 6-8 patties. Either cover and refrigerate until ready to cook them (no more than 4 hours) or fire up the grill.
  • I often use a skillet to cook these with minimal or no added oil. If you go this route - flip regularly and ensure you don't turn the heat too high that the oils begin to smoke. If you suspect uneven cooking, turn down the temperature and cover intermittently.
  • Timing Tip: When the spiralized sweet potatoes have about 20 minutes left to cook, I recommend grilling the beef patties. You can make the beet salad before hand and wait to combine the ingredients until you're ready to serve the salad.

Notes

WHOLE RECIPE: Total Calories - 4,836 .  Total Cost - $26.70  .  Grade - B  .  *Monthly Cost - $650
Note: If you have a history of cardiovascular disease or are on a low sodium diet, omit the beef burger and substitute my Black Bean Burger instead. This also helps save money and a few calories.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for ONE person - divide the monthly cost in half.

Nutrition

Nutrition Facts
Marathoner's Meal
Amount Per Serving
Calories 806 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 18g113%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 98mg33%
Sodium 475mg21%
Potassium 1784mg51%
Carbohydrates 71g24%
Fiber 14g58%
Sugar 21g23%
Protein 40g80%
Vitamin A 33058IU661%
Vitamin C 25mg30%
Calcium 298mg30%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.