cutting board, knife, measuring spoons, large bowl
Ingredients
2lbsRed Cabbage(purple)
1lbsJicama
1cupCilantro(8 oz)
4ozGoat Cheese(optional)
Dressing
4tbspExtra Virgin Olive Oil(we like California Olive Ranch)
2tbspOrganic Balsamic Vinegar
1Lime
Instructions
Prep your cabbage: remove the outer leaves (wilted? cracked? brown? discard.) Wash the cabbage. Cut in half and begin to slice into long strips. Feel free to cut in half. Put these in a colander and rinse thoroughly and dry. Place in a large bowl.
Prep your jicama: wash and scrub the outside. Slice the top and bottom root ends off and begin to cut and peel off the skin. Next, slice your jicama in half (short-wise) and then into medallions. Then, slice these in half and into 1/4" thick pieces. Add this to your cabbage.Alternatively, you could use a mandoline to finely slice them. You do you. Want it diced? Then do that.
Prep your cilantro: thoroughly wash and pat dry. Mince or finely chop the cilantro. (I like to keep the stems, so I chop these too). Add this to your large bowl.
Dressing
In a small bowl or mason jar (great for shaking up homemade dressing!), mix together your olive oil, fresh-squeezed lime juice, and balsamic vinegar. Add this to your salad and toss until coated. Enjoy!
Optional: Crumble goat cheese on top. This salad is really wonderful without the cheese and (surprisingly), a lower cost per calorie without it!
Notes
WHOLE RECIPE: Total Calories - 1,302 . Total Cost - $5.00 . Grade - A . *Monthly Cost - $435Programming Notes:
Jicama vs Apples: I cut open the saddest toughest jicama the other day and I just couldn't bring myself to add it to my salad. Instead, I added apples, which gave the same juicy crunch and added sweetness to the flavor. Apples are a great alternative if you can't find a good jicama!
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for ONE person - divide the monthly cost in half.
Nutrition
Nutrition Facts
Purple Salad
Amount Per Serving
Calories 217Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2.5g16%
Cholesterol 9mg3%
Sodium 116mg5%
Potassium 512mg15%
Carbohydrates 20g7%
Fiber 7g29%
Sugar 8g9%
Protein 7g14%
Vitamin A 2078IU42%
Vitamin C 105mg127%
Calcium 109mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.