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–+ servings

Spiced Walnut Butter

Course: Breakfast, Dessert, Side Dish, Snack
Cuisine: American
Prep Time: 5 minutes
Blending Time: 8 minutes
Total Time: 13 minutes
Servings: 11 people
Calories: 169kcal
Cost: $0.24
An omega-3 rich blend of creamy deliciousness. A wonderful topping for autumn, winter and holiday breakfasts!
Print Recipe

Equipment

  • Food processor or trusty blender, measuring spoons, measuring cup, spoon

Ingredients

  • 2 cups Walnuts shelled
  • 3 tbsp Organic Flaxseed, Ground
  • 1 tbsp Coconut Oil
  • 1 tsp Extra Virgin Olive Oil
  • 1.5 tsp Cinnamon or pumpkin spice

Instructions

  • Add all of the ingredients to a food processor or blender and blend: until soft enough to spread and smooth enough to avoid any chunks! Depending on whether you increase the yield on this recipe, it may take you 8-15 minutes. It took me ~8 for a mostly creamy blend.
  • Favorite Pairings: pancakes, toast, oatmeal, smoothie, sweet wraps, pumpkin pie, ice cream (heat up the walnut butter first). Or eat it by the scoop!
    One Serving = 2 tablespoons

Notes

WHOLE RECIPE:
Total Calories - 1,927.  Total Cost - $2.60  .  Grade - A  .  *Monthly Cost - $161
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long.

Nutrition

Nutrition Facts
Spiced Walnut Butter
Amount Per Serving (2 tbsp)
Calories 169 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Sodium 1mg0%
Potassium 117mg3%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin C 1mg1%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.