Go Back
Sweet Potato Piles
Dana Ketter

Sweet Potato Piles

SO Sweet n' Good!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 person
Course: Breakfast, Main Course, Snack
Cuisine: American
Calories: 535
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Sweet Potato (medallions or cubed) (about ¾ lbs)
  • 2 tbsp Walnuts (hand crushed/crumbled)
  • 1 tbsp Almond Butter
  • 2 tbsp Flaxseed Meal (ground flax)
  • 1 tbsp Organic Hemp Powder, unsweetened plain
  • 1 tsp Cinnamon
  • 1 tbsp Raw Honey
  • ¼ tsp Nutmeg

Equipment

  • knife, cutting board, peeler, steamer or pot with a steamer insert, stove, large bowl or corning ware, spoon, measuring spoons

Method
 

  1. Wash, peel and slice your sweet potatoes into 1/4" medallions (or so).
  2. Place 1" of water in a steamer or a pot with a steamer insert. Steam the sweet potatoes over medium-high heat for 7-12 minutes, or until soft. (Timing depends on whether you're doubling or multiplying this recipe!)
  3. Layer your sweet potatoes with the flax and hemp protein powder.
    In the middle, add a sprinkle of cinnamon and the tbsp of almond butter. (I use a spoon and then press the next sweet potato onto it so it spreads out easily).
  4. Sprinkle cinnamon and nutmeg on top, and add a drizzle of honey. Top with crushed walnuts!

Notes

WHOLE RECIPE:
Total Calories: 535 kcal . Total Cost - $1.60  .  Grade - A  . *Monthly Cost - $366
Programming Notes: YES! This recipe is Paleo, Vegan, Vegetarian, and Wheat & Gluten Free.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for one person, divide "monthly cost" in half.