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–+ servings
The Breaded Mug

The Breaded Mug

Course: Appetizer, Breakfast, Dessert, Main Course, Side Dish, Snack
Cuisine: American
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 people
Calories: 212kcal
Author: Dana Ketter
Cost: $0.50
This easy breakfast/ lunch/ dinner/ snack cup is a superduper Paleo side to soups and salads!
Print Recipe

Equipment

  • A mug. Measuring spoons, fork. A microwave (critical).

Ingredients

  • 2 tbsp Almond Flour
  • ½ tbsp Cassava Flour
  • ½ tsp Baking Powder aluminum free
  • 1 Free Range Eggs
  • 1 tsp Extra Virgin Olive Oil
  • 0.1 tsp Thyme (a dash)
  • 0.1 tsp Crushed Rosemary (a dash)
  • 0.1 tsp Garlic Powder (a dash)

Vegan Alternate

  • 1 Tbsp Flaxmeal (ground) (w/ 3 Tbsp of water. Sub out the actual egg.)

Instructions

  • Grease your mug with olive oil.
  • Add egg and whisk until whites and yolks are blended.
  • Add flours, baking powder, and spices, and mix until well blended to a uniform consistency.
  • Cook in microwave on high-power (10) for 90 seconds.
  • Use a knife to help dump the bread out of the mug onto a plate. Cut into 4 slices, enjoy!

Notes

WHOLE RECIPE:
Total Calories: 212 kcal . Total Cost - $0.50  .  Grade - A  . *Monthly Cost - $238
Total Calories, Vegan: 174 kcal . Total Cost - $0.30  .  Grade - A  . *Monthly Cost - $220
Programming Notes:
  • Fabulous with soups/salads/ toppings/ make it sweet (sub cinnamon-like spices w/ butter or ghee) and use as a dessert base!
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long.

Nutrition

Nutrition Facts
The Breaded Mug
Amount Per Serving
Calories 212 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 164mg55%
Sodium 65mg3%
Potassium 313mg9%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 238IU5%
Calcium 173mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.