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The Breaded Mug
Dana Ketter

The Breaded Mug

This easy breakfast/ lunch/ dinner/ snack cup is a superduper Paleo side to soups and salads!
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 1 people
Course: Appetizer, Breakfast, Dessert, Main Course, Side Dish, Snack
Cuisine: American
Calories: 212
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Almond Flour
  • ½ tbsp Cassava Flour
  • ½ tsp Baking Powder aluminum free
  • 1 Free Range Eggs
  • 1 tsp Extra Virgin Olive Oil
  • 0.1 tsp Thyme (a dash)
  • 0.1 tsp Crushed Rosemary (a dash)
  • 0.1 tsp Garlic Powder (a dash)
Vegan Alternate
  • 1 Tbsp Flaxmeal (ground) (w/ 3 Tbsp of water. Sub out the actual egg.)

Equipment

  • A mug. Measuring spoons, fork. A microwave (critical).

Method
 

  1. Grease your mug with olive oil.
  2. Add egg and whisk until whites and yolks are blended.
  3. Add flours, baking powder, and spices, and mix until well blended to a uniform consistency.
  4. Cook in microwave on high-power (10) for 90 seconds.
  5. Use a knife to help dump the bread out of the mug onto a plate. Cut into 4 slices, enjoy!

Notes

WHOLE RECIPE:
Total Calories: 212 kcal . Total Cost - $0.50  .  Grade - A  . *Monthly Cost - $238
Total Calories, Vegan: 174 kcal . Total Cost - $0.30  .  Grade - A  . *Monthly Cost - $220
Programming Notes:
  • Fabulous with soups/salads/ toppings/ make it sweet (sub cinnamon-like spices w/ butter or ghee) and use as a dessert base!
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long.