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–+ servings

Vegetarian Colorful Rice

Course: Main Course
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 6 people
Calories: 453kcal
Cost: $1.72
All the flavor without the hassle - a yummy meatless main.
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Equipment

  • rice cooker (or pot of water), skillet, baking sheet, steamer (or microwavable bowl), Corning ware or large bowl, spoon, tongues, knife, oven, stove, aluminum foil and paper towels

Ingredients

  • 3 cups Organic Brown Rice or white Basmati
  • 1 lbs Asparagus Spears 15 spears
  • 1.5 cups Organic Frozen Peas
  • 8 oz Organic Mushrooms Sliced or chopped
  • 1 each Onion chopped
  • 4 oz Goat Cheese
  • 16 oz Low Sodium Vegetable Broth Organic
  • ½ tsp Thyme ground
  • ½ tsp Smoked Paprika
  • ½ tsp Garlic Powder
  • 1 tsp Black Pepper cracked or ground

Instructions

  • Cook the brown rice per package instructions, in the low sodium chicken broth (vs water).
    While it’s cooking, do the following:
  • Slice washed asparagus spears into ¼ - ½ inch pieces, saute in skillet over medium-high heat in 1 Tbsp avocado oil with spices.
  • After 2-3 minutes, add washed sliced mushrooms and diced onion, stir occasionally. Cook to desired consistency then set aside. While this is cooking - set up your peas to cook.
  • In a pot with a steamer insert - add about 1 inch of water - cook peas (about 5 minutes), drain and set aside.
  • In a large bowl or Corning ware, combine all of your ingredients, begin mixing. Stir in the goat cheese chunks until blended. Done!

Notes

WHOLE RECIPE:
Total Calories - 2,718 .  Total Cost - $10.30  .  Grade - A  .  *Monthly Cost - $447
Programming Notes:
  • Sub-in Vegan Cheese for the Goat Cheese to make this a Vegan meal!
  • If you are on a sodium restricted diet or have a history of heart disease, or are interested in eating closer to the Mediterranean style - this Vegetarian version of Colorful Rice is better than its bacon counterpart.
*This refers to the monthly grocery bill if TWO PEOPLE ate cumulatively 4,000 Calories per day, and only ate this meal all month long. If you're running calculations for ONE person - divide the monthly cost in half.

Nutrition

Nutrition Facts
Vegetarian Colorful Rice
Amount Per Serving
Calories 453 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 9mg3%
Sodium 126mg5%
Potassium 616mg18%
Carbohydrates 68g23%
Fiber 7g29%
Sugar 5g6%
Protein 17g34%
Vitamin A 1287IU26%
Vitamin C 20mg24%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.