Keto, paleo, vegan, vegetarian, free from all common allergens, and delicious.
Check out our Pulled Chicken n’ Sweet Potato Hash Bowls/Salads/Wraps post for serving it up right!
Headline Image: Pulled Chicken n’ Sweet Potato Hash Salad with this Coconut Verde Sauce
$ – SAVVY: “Light” Coconut Milk by the same brand has about 65% less Calories and is therefore a more expensive rendition of this recipe. If you use “light” coconut milk, there is about a 57% cost increase per Calorie or $951/month.
Coconut Verde Sauce
Servings: 7 people
Calories: 91kcal
Cost: $0.23
A Paleo-friendly, creamy delicious add to salads, pastas, wraps and more.
Print Recipe
Equipment
- knife, cutting board, food processor or trusty blender
Ingredients
- 8 oz Coconut Milk, canned (1/2 a can, the thickest part)
- 1 Serrano Pepper, seeded Optional – use 1/2 tbsp of Trader Joe's South African Smoked Pepper Grinder instead
- ⅓ bunch cilantro (1/2 cup packed with stems)
- 1 Lime Juiced
- 1 tsp Minced Garlic
- ½ tbsp Extra Virgin Olive Oil
Instructions
- Wash and trim the ends of the stems off the cilantro, break it into 2-4" pieces and add it to the food processor. Wash and de-seed the pepper, removing the top. Add this to the food processor along with remaining ingredients. Blend until smooth.
Notes
WHOLE RECIPE:
Total Calories: 546 kcal . Total Cost – $1.60 . Grade – A . *Monthly Cost – $406
Programming Notes:
- YES! This recipe is Paleo, Vegan, Vegetarian and Keto, and free from all common allergens.
- Pair it with our Pulled Chicken n’ Sweet Potato Hash Bowls/Wraps/Salads!
Nutrition
Nutrition Facts
Coconut Verde Sauce
Amount Per Serving
Calories 91
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Sodium 6mg0%
Potassium 95mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 63IU1%
Vitamin C 4mg5%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Here’s a table with external links for each recipe ingredient (plus a few alternate ingredient ideas). As previously mentioned, prices vary per region, season, city, store and personal preference for brand or specific type of food item.
| Coconut Milk | Cilantro or Organic | Minced Garlic |
| Serrano Pepper | Lime Juice or Lime | Extra Virgin Olive Oil |
