The salad is vegan. The bread can be made vegan. Total prep time is about 5 minutes.
$ – SAVVY: This dish is a part of the meal plan called a “Detailed Paleo Week” and a “Detailed Week“. Stop by.
Salad & The Breaded Mug
A quick and easy paleo lunch for just you, or the whole family.
Ingredients
Equipment
Method
SEE my "Week in Zoom" or "Paleo Week in Zoom" and SAVE TIME! Prep in bulk.
- When Bulk Prepping, total time at lunch to prepare this is just 3 minutes!
Preparation Break-down
- First, cook your breaded mug per recipe instructions.
- Wash and slice about 1/3 of both the purple and green cabbages, save 1/2 cup of each for the salad, cover remainder in a bowl. Refrigerate for later use in a salad or side veggie.
- Wash and peel the carrots. Either continue to peel it into the salad, or use as a side veggie.
Building Your Salad:
- Layer bottom to top: cabbage, spinach (washed) and olives. Drizzle with olive oil and apple cider vinegar. Serve with carrots and orange slices (or as a part of the salad) and the breaded mug. Feel free to add nut butter, cheese, or oil to your breaded mug.
Notes
WHOLE RECIPE:
Total Calories: 465 kcal (v) or 510 kcal . Total Cost – $1.70(v) – $1.90 . Grade – A .
*Monthly Cost – $448(v) or $434
Programming Notes:
- YES! This recipe is Paleo, Lectin-free (- the orange), Wheat & Gluten Free, Lactose & Dairy Free.
- The “Sugar” on the nutrition facts label is from the orange (not pictured). No added sugars here.
The Breaded Mug is a yummy, versatile, $-Savvy staple. Give it a go!
Did You Know?
The Breaded Mug is Paleo and can be made Keto.
It can be made Vegan + maintain its “Paleoness”.
“You can serve it as dessert!
You can serve it as a side.
Whatever toppings you desire,
leave none untried!”
Cheesy poem by Dana Ketter
Check out our Breaded Mug post for a few favorites.
Here’s a table with external links for each recipe ingredient (plus a few alternate ingredient ideas). As previously mentioned, prices vary per region, season, city, store and personal preference for brand or specific type of food item.
Sam’s – Sam’s Club
